My lead up to the Asia Pacific Champs: 9 weeks out – bad patella femoral pain – returned to running started five weeks before APAC 2 weeks out – painful foot injury 1 week out – emergency dental after I smashed my mouth on an …

I recently had a really painful case of patellofemoral pain syndrome and became extremely well acquainted with cross training. This is not my first experience with cross training while recovering from a knee injury, as I also had a string of lower leg injuries in …