Author: Monika

Spartan National Series 2019 Tooradin Race Recap

Spartan National Series 2019 Tooradin Race Recap

Dust. Sun. More sun. While the first race of the Spartan National Series in Tooradin, Victoria was completely flat, the exposed conditions and heatwave added an extra challenge. The sunrise on the morning of the race was bright orange and the dust on the horizon 

Race Recap – Spartan Sydney Urban Sprint 9 February 2019

Race Recap – Spartan Sydney Urban Sprint 9 February 2019

What is a Spartan urban sprint? An urban sprint is an entry level 5km Spartan race with about 20 obstacles held closer to city centres on flat terrain. Urban sprints attract a lot of newcomers to OCR who can try out the sport in a 

Tips for your first elite race

If you are considering entering your first elite obstacle course race there are a few things you need to consider before signing up.

What is the elite heat?

In obstacles course racing, the first race of the day is ordinarily an elite or competitive heat where entrants race a standardised, supervised and timed course for podium places. Elite races have prizes, special bling, or sponsor gifts for place getters. Racers are supervised more closely than in open heats to ensure obstacle and penalty completion. You usually have to pay $20-$50 in addition to the ordinary entry price to race the elite wave. Some events also have age group categories that run soon after the elite wave and this might be a good option to try before racing elite if you would like a stepping stone race.

Why should I run the elite heat?

The elite heat is usually associated with shirtless men and women in crops looking fierce at the start line. Don’t be put off, there are only a few people in the elite heat who are actually elite, professional or super-fast runners and the first race of the day is open to anyone. Reasons you might want to enter the elite wave include:

  • You have done a few open races and would like to challenge yourself
  • You would like an accurate time so you can compare yourself to other racers who also strictly followed the rules for obstacle completion and penalties
  • You love to compete and open wave does not feel competitive enough for you
  • You want the satisfaction of pitting yourself against the best
  • You want to win some prize money
  • You like to race first in the day, you are an early morning person (elite races generally start at 6:30-8am)
  • You like to do the course when it is relatively fresh and not cut up by hundreds of people (but you also don’t mind spider webs, frost, dewy and slippery surfaces, etc which first through the course have to deal with).

There are a wide variety of people who enter elite races, so don’t hold back if you would like to enter. Usually there are no course cut off times for the elite heat, so even if you think you will be relatively slow or towards the back of the pack that should not stop you entering if you would like to give it a go.

Important points

Follow obstacle rules and penalties

Elite races are standardised and supervised meaning you will be expected to follow all the rules for obstacle completion and to perform any penalties required. It is your responsibility to know and understand the rules for each obstacle, not the volunteers on course. Make sure you have read and understood the obstacle guide and know how to complete 30 burpees. You are setting an example of where you can go if you work hard for those watching. Please be polite and appreciative to all volunteers and make sure you don’t leave any litter on course.

Wear all the sweat bands

You will ordinarily be required to wear a headband, sweatband or several headbands and sweatbands that identify you as an elite racer in addition to the timing chip around your ankle. Make sure you wear all of them as instructed, as you will likely not be allowed to race the elite heat without them.

Get an elite buddy

It can be reassuring to see some friendly faces at the start line. If you don’t know anyone in the OCR community, try and get a friend to sign up for the elite race with you. Even if you just warm up together and stand together at the start line this can be a huge confidence boost even if you run the race separately. Note that you cannot receive any assistance from any other racers, so if you do run the course close to each other don’t be tempted to help with high walls, pacing, protection from the elements etc.

Start with a shorter race

Even if you like longer races, for your first elite race I recommend a shorter race to build confidence. Shorter elite races to try in 2019 include the Spartan Urban Sprint (5km), Spartan Sprint (5km), Raw Challenge Qld (9km), and Raw Challenge Doyalson (7km). True Grit races are also on the shorter side (12km).

Preparation

The fastest elites have spent years working on their running and obstacle skills. The best way to prepare for an elite heat is to be more intelligent with your training and really focus on improving areas of weakness. For most people coming from open waves, this involves focusing on your running, as the main difference between elite and open is how fast the course is completed. However, if you are coming from a different sport like track or mountain running, it may be obstacle skills you need to work on. Either way, it takes time to improve so don’t let that hold you back from entering your first elite race while you develop your weaknesses. 

Picking your spot at the start line

The elite race is usually co-ed, and ordinarily there is a greater ratio of men to women. This can be intimidating. At the beginning of the race, it is often super crowded on the first few obstacles. I have had friends who have had people step on them on the first few obstacles and get injured from that contact. I find that in OCR races the start is often super-fast compared to trail running where people better self-pace. After the first kilometre or so, those who used all their juice early will drop off, so it is likely you will have to do some overtaking at this point. You can avoid all this by starting mid pack or towards the back, especially if you are not in the elite heat for a podium spot. I personally have not had any problems with the bustle in the start area or beginning of the race, but I’ve probably just been lucky. Hopefully over time we will get more females in the elite heats to justify having our own elite start time.

Check your time at the end

Once you finish there should be a timing station where you can check your time has been recorded and is accurate. If you think your time is wrong or someone else’s time is wrong, you should immediately notify the director of timing. Lots of things can go wrong in OCR, including accidentally going off course or cutting a course, so don’t be scared to speak up if you think there is some kind of inaccuracy. I have never had any problems, but it is nice to check the time has been recorded and then you can relax.  

Good luck with your first elite race.

How Australia can become an established OCR nation

How Australia can become an established OCR nation

Australia is considered an emerging country when it comes to Obstacle Course Racing (OCR). This might come as a surprise to those who have attended OCR events in Australia. Participation seems to be high, festival areas are full and events are run increasingly professionally. So 

2018 Year in Review – A year of running from a DNF

2018 Year in Review – A year of running from a DNF

On 26 November 2017 I lasted 9km of the Perth Spartan Asia Pacific Championship Beast before I became unconscious with heat stroke and woke up about half an hour later next to an ambulance. There are many reasons why I got heatstroke that day including 

Race recap – Spartan Race Gold Coast 2018

Race recap – Spartan Race Gold Coast 2018

Numinbah Valley is nestled between the mountain ranges of Springbrook National Park and Lamington National Park, offering some of the best trails in Australia. Having never competed at this venue before I was pretty impressed with the lush rainforest single trail and great course design. Queensland has some of the best locations for spartan races, with the Ivory Peak location in the Scenic Rim the highlight of spartan racing in 2018 to date.

Race distances on offer in Numinbah Valley were the Super and the Sprint, the Super being the first race of the Australian National Series.

In my normal style, I lost my race number headband in my warmup so had to race to rego to explain myself. The race briefing went for a very long time, and the elite race didn’t start until at least 7:05am. Five minutes is a long time to wait and listen to Richard and Paul talking when you just want to race. This was the first time spartan had really enforced wearing all the bands in your pack and there was a bit of a panic when this was announced. The other main message in the briefing was that elites have to complete all the obstacles unassisted and do 30 burpees if we fail an obstacle (hardly news but good reminder for people running elite for the first time). We were also told that athletes who had a history of cutting the course and not doing burpee penalties (cheaters) were known and were being watched. Good! 

THE RACE

Finally, we got to run, with the first two kilometres being lush single trail with a farmers carry (one water container, really makes it a suitcase carry) and a river run with large rocks. Coming into the festival area there was a gauntlet of obstacles starting with the inverted wall, bender and a cargo net complex. Then came the monkey bars which were wet with dew but not too bad. Straight after the monkeys we jogged underneath the A Frame Cargo to the new Hercules Hoist. The new hoist system is a big improvement and so smooth compared to the previous system. The weights have been drastically reduced though, a bit too much in my opinion. While the hoist was higher, the sandbag attachment was light, about half that of the old Hercules Hoist. A slip wall ended that gauntlet of obstacles and we were free to run for a while. At this point in the race I was second female. Joanna Hills was in front but visible about 500m away.

The next section involved multiple river runs including a swim and a balance beam obstacle. It was at the balance beam that I noticed Lachlan Dansie was running just in front of me. I thought maybe he was just having a slow day. Turns out he is one of those athletes who pace themselves starting slow, warming into the race then annihilating the opposition at the end. The track then went under the road using small animal tunnels leading to open farm land and over under through walls. The 8-foot wall was the final obstacle before a longer single trail section with a small ascent. I was grateful the 8-foot wall was on the flat, when it is on an uphill (Bright Beast 2017) or later in the race (Sydney Super 2018) it can be difficult for shorter runners to get enough speed to get over first attempt. The 8 foot wall is now a multiple attempt obstacle so is less stressful for those who previously ranked it in their most hated obstacles.

The single trail hill descended to the spear throw which was in an old cattle yard. Prior to the spear throw there was a balance beam with sandbag. This obstacle was unmanned and the guy running in front of me ran straight by. I yelled out to him but he continued downhill/pretended not to hear. I picked up the bag and went across the balance beam once. It would have been good to have a volunteer at this point to ensure all the elites did the obstacle especially as the sandbag balance has a relatively high fail rate and this one was on a slope so would have had an even higher fail rate.

As I came into spear throw I saw Joanna leaving having just finished burpees so she was about 3mins ahead. After my failed spear throw and burpees I ran out of the cattle chute through a paddock to the sandbag carry. This is another carry in which the weight is a bit on the light side. On the flats and the downhill it is easy enough to jog with the sandbag. This carry went up and down a hill and was about 150m in total distance. I was starting the sandbag carry as Joanna was finishing the carry. The first water station was here. Spartan did a fantastic job with water this race with multiple water stations and water available right up until the end. The next obstacle was a hill climb, known in Spartan talk as Fetch Boy Fetch, where the course goes up a hill or mountain, you collect a piece of paper at the top and run back down to give the piece of paper to the volunteer at the bottom. This is where I lost Joanna, a bit on the climb but mostly on the downhill which she descended at the speed of light.

The course then moved to open farmland for the remaining 5km. This section of the course was fast with obstacles spread between long expanses of running. I don’t like running in open and exposed grasslands, much preferring single trail, and it was hot and humid at this point. Obstacles included the Z Wall, road underpass tunnel, and tyre drag. After the tyre drag I did an extra 500m of running when I went off down hill instead of veering to the right. Would have been really useful to have more arrows or a volunteer stationed here. I heard after the race that the guys coming in 4/5/6 made the same mistake as me.  After back tracking and getting back on course there was a series of obstacles. The rolling ditches were particularly tough with big drops off on each side and relatively shallow water. The barbed wire crawl was long and made up of two sections. I chose a bad lane in the second section and had to contend with large chunks of mud that were more like rocks and very low barbed wire. Bucket brigade was next. This was sufficiently heavy (while it felt like 60kg at this point in the race it was probably 40-45kg). I struggled, particularly at the end when we had to clean the bucket to the top of a barrier (about chin height) and empty the bucket. I don’t know any elite girls who don’t struggle with bucket brigade. I would welcome the introduction of the US system where the buckets have lids sealed on. This also serves the purpose of ensuring the buckets are equally weighted, though there was a volunteer keenly checking rubble level at the end of the carry.

Next obstacle was the multi rig which was a series of rings followed by a bell. The rings were caked in mud and so were my hands so I used two hands to a ring technique. As I was reaching for the bell I slipped off. After my burpees I went to Olympus and was fortunate to get through that using the round cut outs which is what I go for in slippery conditions. There were quite a few elites doing burpees at Olympus which meant I didn’t get too far behind from my mistake at the rings. From there it was 2km to the finish through deep pocketed farmland paddocks over, under and through a few smaller walls. The final obstacles before the finish line were the A-Frame cargo and fire jump. The finish was different to previous races where the finish line has been after a series of grip heavy obstacles.

AFTER

What an awesome course! The festival area was fantastic as there were obstacles all the way around. Music was loud as usual but not so loud it was painful (as at Brisbane). There was plenty of shade and plenty of creek to wash mud off. I spent Sunday running from Binna Burra to O’Reillys and back along the border trail in the Green Mountains, but there is a lot more run-tourism you can get out of this visit if you have more time.

Bright 4 Peaks 2018

Bright 4 Peaks 2018

About the races The Bright Alpine Club has hosted 4 Peaks event since 1979 with runners taking on one mountain a day for four days in a row. The mountains are Mt Buffalo, Mt Feathertop, Mt Hotham and Mystic Hill. Mystic starts and ends at